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Yellow Onion
Mild and slightly sweet, yellow onions add depth to soups, roasts, and stir-fries.
Nutritional Content (per 100g):
Calories: 44 kcal
Protein: 1.2g
Carbohydrates: 10g
Dietary Fiber: 2g
Potassium: 146mg (4% of RDI)
Health Benefits:
High fiber content supports digestion.
Natural prebiotics promote gut health.
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