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White Onions
Sharp and flavorful, white onions are a kitchen essential for sauces, salads, and more.
Nutritional Content (per 100g):
Calories: 40 kcal
Protein: 1g
Carbohydrates: 9g
Dietary Fiber: 1.7g
Vitamin C: 7mg (8% of RDI)
Health Benefits:
Rich in antioxidants and sulfur compounds that support immune health.
Low in calories, perfect for weight management diets.
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