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White Onions

Sharp and flavorful, white onions are a kitchen essential for sauces, salads, and more.

Nutritional Content (per 100g):

Calories: 40 kcal

Protein: 1g

Carbohydrates: 9g

Dietary Fiber: 1.7g

Vitamin C: 7mg (8% of RDI)

Health Benefits:

Rich in antioxidants and sulfur compounds that support immune health.

Low in calories, perfect for weight management diets.


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