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Groundnuts (Peanuts)

Groundnuts, or peanuts, are protein-rich legumes with a creamy texture, used in cooking.

Nutritional Content (per 100g):

Calories: 567 kcal

Protein: 25g

Healthy Fats: 49g

Fiber: 8g

Applications: Used in confectionery, snacks, and peanut butter.

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