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Durum Wheat
Durum wheat is the highest quality wheat for pasta, couscous, and semolina production.
Nutritional Content (per 100g):
Calories: 360 kcal
Protein: 12.5g
Carbohydrates: 70g
Dietary Fiber: 3.5g
Fat: 2g
Health Benefits:
High protein and low glycemic index support sustained energy release.
Rich in essential minerals like iron and magnesium.
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